yoga 


 
The World Is Tuning In to the Ancient Art of Yoga
 
Whether on Oprah, the cover of Time magazine, or at your local gym, yoga is flowing into the mainstream. More than just a trend, however, it appears that yoga is here to stay. It's not surprising, considering that yoga is over five thousand years old-and a science in and of itself. The main reason why more and more people are buying yoga books and videos and rushing off to yoga studios is because yoga actually works. Yoga not only strengthens and sculpts the body, but it has also been shown to benefit internal organs like the heart, kidneys, and lungs and systems like digestion, circulation, and metabolism. Practitioners are reporting that whether they start doing yoga to look better or to feel better, they are seeing both results. Another aspect of yoga that puts it a cut above other forms of exercise-and may explain why it has such staying power-is the effect it can have on the mind. Studies show that yoga can greatly reduce levels of stress and anxiety, especially if you meditate afterward. In fact, many practitioners claim to feel "blissed out" after an invigorating yoga session.
Wai Lana, world-renowned yoga teacher and host of the internationally aired TV series Wai Lana Yoga, says, "By helping your mind and senses detach from the things that agitate them, yoga and meditation can help you achieve a real sense of peace. These days, people usually start doing yoga to get into shape, but they keep doing it because it makes them feel good."

 
The Antidote to Modern Stress
 
The pace of the modern world is breathtaking. Although there are many benefits of living in this age, people are also noticing the buildup of stress. With the increasingly interconnected world moving quicker and quicker, we are all looking for simple ways to calm our nerves. Ancient practices like yoga offer time-tested ways to effectively and efficiently reduce stress in our lives. "Yogis have known since ancient times that Yoga Nidra soothes the nerves and calms the mind; for centuries they have used it for health and meditation purposes. Today doctors acknowledge the link between nervous disorders, stress, and physical disease and often prescribe relaxation for their patients. Its effectiveness is backed up by scientific research showing that deep relaxation oxygenates the body's cells fully and efficiently, which helps combat infection, cancer, high blood pressure, and many other diseases," "The stress we experience takes its toll on our bodies. Although it is experienced first in the mind, it often manifests in the body," commented Wai Lana. "In milder cases, it turns up as a stiff neck or tight shoulders, which may lead to headaches and back pain. Stress often causes insomnia, which leads to further stress and fatigue. When we are under this type of stress, our immune system becomes depressed and we become more susceptible to viruses and disease. Stress can also cause digestive disorders. When stress is present over a long period, it can lead to more serious conditions, such as high blood pressure. It's a risk factor for heart disease and can lead to depression and alcohol and drug abuse. Research shows that simple stress-reducing techniques, if performed daily, can prevent the longer-term debilitating effects of unmanaged stress."
 
Reducing Disease, Building Health
 
As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical health and fitness. As a result of this trend, the ancient discipline of yoga is currently undergoing a widespread renaissance . People are more aware than ever of the health benefits of physical activity and fitness. Regular exercise has been linked to a reduction in the risk of heart disease, strokes, and cancer. Although it is common knowledge that exercise helps build and maintain healthy bones, muscles, and joints, reduces blood pressure, and promotes psychological well-being, there is increasing consensus among health and fitness experts that physical activity doesn't need to be strenuous to be effective. Yoga offers the perfect combination of strength and flexibility." "Yoga's roots date back around five thousand years, when it was established as a form of meditation . The Sanskrit word 'yoga' means 'union,' and practicing yoga ultimately brings one back in touch with the state of union, or oneness, that exists at the core of every being," she added.
 
Wai Lana is the foremost authority on yoga, hosting the world's most-watched show, Wai Lana Yoga, which airs on five continents, including nationally in the U.S. on PBS, cable and satellite.
 

 

 
 

 


 
 
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